Lets compare vitamin content per 100 grams of Boiled Napa Cabbage with Salt vs Oil Roasted Almonds:
Boiled and Drained Chinese Napa Cabbage with Salt has more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Vitamin B1, 17.8 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Napa Cabbage with Salt vs Oil Roasted Almonds:
Boiled and Drained Chinese Napa Cabbage with Salt has 245 times more Sodium and 34 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.1 times more Calcium, 32.9 times more Copper, 12.3 times more Iron, 27.4 times more Magnesium, 16.1 times more Manganese, 11.9 times more Phosphorus, 3.1 times more Potassium, 10.3 times more Selenium and 17.1 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chinese Napa Cabbage with Salt has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 43.4 times more Energy, 324.5 times more Fat, 116.9 times more Saturated Fat, 1039.9 times more Omega 6, 7.3 times more Carbohydrate, 6.2 times more Fiber and 14.2 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.