Lets compare vitamin content per 100 grams of Canned Butterbur vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 8.8 times more Vitamin B1, 16 times more Vitamin B2, 3.4 times more Vitamin B3, 25.4 times more Vitamin B5, 3.9 times more Vitamin B6, 22.3 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Butterbur.
Both Canned Butterbur as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Butterbur vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.3 times more Iron, 9 times more Magnesium, 3 times more Manganese, 12.5 times more Phosphorus, 17.7 times more Potassium, 3.1 times more Selenium, 6 times more Sodium and 8 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 12.6 times more Carbohydrate and 25.5 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.