Lets compare vitamin content per 100 grams of Canned Butterbur vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 9.2 times more Vitamin B1, 13.5 times more Vitamin B2, 3.3 times more Vitamin B3, 24.9 times more Vitamin B5, 3.9 times more Vitamin B6, 18.7 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Butterbur.
Both Canned Butterbur as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Butterbur vs Cooked Chopped Frozen Broccoli:
Canned Butterbur has 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.5 times more Magnesium, 2.3 times more Manganese, 12.3 times more Phosphorus, 11.8 times more Potassium and 4.7 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 14.1 times more Carbohydrate and 28.2 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.