Lets compare vitamin content per 100 grams of Canned Butterbur vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 10.5 times more Vitamin B1, 20.5 times more Vitamin B2, 4 times more Vitamin B3, 56 times more Vitamin B5, 6.1 times more Vitamin B6, 36 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Butterbur.
Both Canned Butterbur as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Butterbur vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.6 times more Copper, 10.5 times more Magnesium, 2 times more Manganese, 16.8 times more Phosphorus, 24.4 times more Potassium, 1.8 times more Selenium, 10.3 times more Sodium and 7.5 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Boiled and Drained Broccoli have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 11.7 times more Energy, 18.9 times more Carbohydrate and 21.6 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.