Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts vs Butterbur:
Boiled and Drained Frozen Brussels Sprouts have 15.3 times more Vitamin A, 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 10.7 times more Vitamin B5, 3 times more Vitamin B6, 10.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Butterbur.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts vs Butterbur:
Boiled and Drained Frozen Brussels Sprouts have 4.8 times more Iron, 1.3 times more Magnesium, 4.7 times more Phosphorus, 2.1 times more Sodium and 1.5 times more Zinc than Raw Butterbur.
While Raw Butterbur contains 4 times more Calcium, 3 times more Copper, 1.3 times more Manganese, 2.3 times more Potassium and 1.5 times more Selenium than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Butterbur have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Brussels Sprouts have 3 times more Energy, 2.3 times more Carbohydrate and 9.3 times more Protein than Raw Butterbur.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.