Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts vs Burdock Root:
Boiled and Drained Frozen Brussels Sprouts have more Vitamin A, 10.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 4.4 times more Vitamin B9, 15.2 times more Vitamin C, 1.3 times more Vitamin E and 120.9 times more Vitamin K than Raw Burdock Root.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Burdock Root have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts vs Burdock Root:
Boiled and Drained Frozen Brussels Sprouts have 3 times more Sodium than Raw Burdock Root.
While Raw Burdock Root contains 1.6 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Burdock Root have similar amounts of Manganese, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Brussels Sprouts have 64.5 times more Omega 3, 1.2 times more Fiber and 2.4 times more Protein than Raw Burdock Root.
While Raw Burdock Root contains 1.7 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Burdock Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.