Comparing Nutrients in 500 calories Cooked Frozen Brussels SproutsVS Burdock Root

Weight per 500 calories

Cooked Frozen Brussels Sprouts

1191g

Burdock Root

694g

Raw Burdock Root has 1.7 times more energy per unit of mass than Boiled and Drained Frozen Brussels Sprouts, which is average in comparison to other foods. Cooked Frozen Brussels Sprouts having low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Burdock Root?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Brussels Sprouts

28%

65%

Burdock Root

90%

500 kcal ▼

Macro Nutrients

Cooked Frozen Brussels Sproutsvs Burdock Root

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.8%4.64g

Fat

1.07%1.04g

4.64 gvs1.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3%0.96g

Saturated Fat

0.54%0.17g

0.96 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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96%1.54g

Omega 3

0.87%0.014g

1.54 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.13%0.7g

Omega 6

2.3%0.39g

0.7 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g

Carbohydrate

93%120g

99 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.8g

Sugars

27.8%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.8 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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128%49g

Fiber

60.3%23g

49 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.4%43.3g

Protein

19%10.6g

43.3 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Brussels Sproutsvs Burdock Root

61%548μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

548 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.23mg

Vitamin B1

5.8%0.069mg

Thiamine

1.23 mgvs0.069 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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103%1.35mg

Vitamin B2

16%0.21mg

Riboflavin

1.35 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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81.4%4.07mg

Vitamin B5

44.6%2.23mg

Pantothenic acid

4.07 mgvs2.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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265%3.44mg

Vitamin B6

128%1.67mg

Pyridoxine

3.44 mgvs1.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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301%1202μg

Vitamin B9

40%160μg

Folates and Folic Acid

1202 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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604%544mg

Vitamin C

23%21mg

Ascorbic acid

544 mgvs21 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40.5%6.07mg

Vitamin E

17.6%2.64mg

Tocopherols and Tocotrienols

6.07 mgvs2.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1920%2304μg

Vitamin K

9.26%11μg

Phytomenadione or phylloquinone

2304 μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Brussels Sproutsvs Burdock Root

31%310mg

Calcium

28.5%285mg

310 mgvs285 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45%0.4mg

Copper

59.4%0.53mg

0.4 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.4%5.7mg

Iron

69.4%5.56mg

5.7 mgvs5.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51%214mg

Magnesium

63%264mg

214 mgvs264 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.45mg

Manganese

70%1.6mg

2.45 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

50.6%354mg

667 mgvs354 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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102%3452mg

Potassium

63%2139mg

3452 mgvs2139 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg

Selenium

8.84%4.86μg

7.14 μgvs4.86 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%179mg

Sodium

2.3%34.7mg

179 mgvs34.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

21%2.3mg

2.86 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28%1033g

Water

15%556g

1033 gvs556 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Brussels Sprouts vs Burdock Root:

Boiled and Drained Frozen Brussels Sprouts have more Vitamin A, 17.7 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9, 26.1 times more Vitamin C, 2.3 times more Vitamin E and 207.3 times more Vitamin K than Raw Burdock Root.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Brussels Sprouts vs Burdock Root:

Boiled and Drained Frozen Brussels Sprouts have 1.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 5.1 times more Sodium, 1.2 times more Zinc and 1.9 times more Water than Raw Burdock Root.
While Raw Burdock Root contains 1.3 times more Copper than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Burdock Root have similar amounts of Calcium, Iron and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Frozen Brussels Sprouts have 110.6 times more Omega 3, 1.2 times more Sugars, 2.1 times more Fiber and 4.1 times more Protein than Raw Burdock Root.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Burdock Root have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Burdock Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Brussels SproutsVS Boiled Burdock RootBurdock RootVS Boiled Burdock Root

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Brussels SproutsVS Burdock Root

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Burdock Root?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: