Lets compare vitamin content per 100 grams of Butterbur vs Burdock Root:
Raw Butterbur has 2 times more Vitamin B1 and 10.5 times more Vitamin C than Raw Burdock Root.
While Raw Burdock Root contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Butterbur.
Both Raw Butterbur as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterbur vs Burdock Root:
Raw Butterbur has 2.5 times more Calcium, 1.3 times more Copper, 2.1 times more Potassium and 1.3 times more Selenium than Raw Burdock Root.
While Raw Burdock Root contains 8 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus and 2.1 times more Zinc than Raw Butterbur.
Both Raw Butterbur and Raw Burdock Root have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Burdock Root contains 5.1 times more Energy, 4.8 times more Carbohydrate and 3.9 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Raw Burdock Root have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.