Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts vs Frozen Brussels Sprouts:
Boiled and Drained Frozen Brussels Sprouts have 1.5 times more Vitamin A, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.6 times more Vitamin C than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts vs Frozen Brussels Sprouts:
Boiled and Drained Frozen Brussels Sprouts have 1.5 times more Sodium than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.9 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Frozen Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Frozen Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.