Comparing Nutrients in 500 calories Cooked Frozen Brussels SproutsVS Frozen Brussels Sprouts

Weight per 500 calories

Cooked Frozen Brussels Sprouts

1191g

Frozen Brussels Sprouts

1220g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Frozen Brussels Sprouts?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Brussels Sprouts

28%

65%

Frozen Brussels Sprouts

30%

63%

500 kcal ▼

Macro Nutrients

Cooked Frozen Brussels Sproutsvs Frozen Brussels Sprouts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.8%4.64g

Fat

5.15%5g

4.64 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3%0.96g

Saturated Fat

3.2%1.02g

0.96 gvs1.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

96%1.54g

Omega 3

102%1.63g

1.54 gvs1.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.13%0.7g

Omega 6

4.38%0.74g

0.7 gvs0.74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

76%99g

Carbohydrate

73.7%96g

99 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

34%24.8g

Sugars

34%24.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.8 gvs24.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

128%49g

Fiber

122%46.3g

49 gvs46.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

77.4%43.3g

Protein

82.3%46g

43.3 gvs46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Frozen Brussels Sproutsvs Frozen Brussels Sprouts

61%548μg

Vitamin A

42%378μg

RAE, retinol activity equivalents

548 μgvs378 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

102%1.23mg

Vitamin B1

107%1.3mg

Thiamine

1.23 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

103%1.35mg

Vitamin B2

114%1.5mg

Riboflavin

1.35 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

40%6.4mg

Vitamin B3

48.6%7.8mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs7.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

81.4%4.07mg

Vitamin B5

69.5%3.48mg

Pantothenic acid

4.07 mgvs3.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

265%3.44mg

Vitamin B6

189%2.46mg

Pyridoxine

3.44 mgvs2.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

301%1202μg

Vitamin B9

375%1500μg

Folates and Folic Acid

1202 μgvs1500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

604%544mg

Vitamin C

1004%904mg

Ascorbic acid

544 mgvs904 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

40.5%6.07mg

Vitamin E

40.7%6.1mg

Tocopherols and Tocotrienols

6.07 mgvs6.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1920%2304μg

Vitamin K

1918%2301μg

Phytomenadione or phylloquinone

2304 μgvs2301 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Cooked Frozen Brussels Sproutsvs Frozen Brussels Sprouts

31%310mg

Calcium

31.7%317mg

310 mgvs317 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

45%0.4mg

Copper

44.7%0.4mg

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

71.4%5.7mg

Iron

142%11.3mg

5.7 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

51%214mg

Magnesium

58%244mg

214 mgvs244 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

107%2.45mg

Manganese

165%3.8mg

2.45 mgvs3.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

95%667mg

Phosphorus

108%756mg

667 mgvs756 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

102%3452mg

Potassium

133%4512mg

3452 mgvs4512 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

13%7.14μg

Selenium

33.3%18.3μg

7.14 μgvs18.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

12%179mg

Sodium

8.13%122mg

179 mgvs122 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

26%2.86mg

Zinc

34.4%3.8mg

2.86 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

28%1033g

Water

28.7%1062g

1033 gvs1062 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Cooked Frozen Brussels Sprouts vs Frozen Brussels Sprouts:

Boiled and Drained Frozen Brussels Sprouts have 1.4 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.7 times more Vitamin C than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 500 kcal.
Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Brussels Sprouts vs Frozen Brussels Sprouts:

Boiled and Drained Frozen Brussels Sprouts have 1.5 times more Sodium than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 2 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 2.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Boiled and Drained Frozen Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of Energy, Fat, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Brussels SproutsVS Burdock RootFrozen Brussels SproutsVS Burdock Root

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Brussels SproutsVS Frozen Brussels Sprouts

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Frozen Brussels Sprouts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: