Lets compare vitamin content per 100 grams of Broccoli vs Boiled Young Winged Beans:
Raw Broccoli has 7.8 times more Vitamin A, 1.6 times more Vitamin B2, 14 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Raw Broccoli and Boiled and Drained Young Winged Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Young Winged Beans:
Raw Broccoli has 1.3 times more Copper, 1.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Selenium, 8.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 1.3 times more Calcium, 1.5 times more Iron and 1.4 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Young Winged Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.7 times more Omega 3 and 2.1 times more Carbohydrate than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Young Winged Beans have similar amounts of Energy per 100 g.
Both Raw Broccoli as well as Boiled and Drained Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.