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Compare Nutrients in 100 grams BroccoliVS Sugar-apples

Macros Ratio

ProteinsFatsCarbs

Broccoli
33%
10%
57%
Sugar-apples
9%
3%
88%

Vitamins

100gRDA for Men 19-30 years
BroccoliSugar-apples
Vitamin A
3.44%
0%
31 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5.9%
9.17%
0.071 mg0.11 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
9%
8.7%
0.117 mg0.113 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
4%
5.5%
0.639 mg0.883 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
13%
15%
0.175 mg0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
99%
40%
89.2 mg36.3 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
NA
0 IUNA IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
5.2%
NA
0.78 mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
84.7%
NA
101.6 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
15.8%
3.5%
63 μg14 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
BroccoliSugar-apples
Calcium
4.7%
2.4%
47 mg24 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.44%
9.56%
0.049 mg0.086 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
9.13%
7.5%
0.73 mg0.6 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.25%
5.25%
21 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
9.13%
NA
0.21 mgNA mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
9.43%
4.57%
66 mg32 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.3%
7.26%
316 mg247 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
4.55%
1.1%
2.5 μg0.6 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.2%
0.6%
33 mg9 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.73%
0.91%
0.41 mg0.1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Broccoli vs Sugar-apples:
Raw Broccoli has 2.5 times more Vitamin C and 4.5 times more Folate than Raw Sugar-apples. While Raw Sugar-apples contain 1.5 times more Thiamine and 1.4 times more Vitamin B3 than Raw Broccoli. Both Raw Broccoli and Raw Sugar-apples have similar amounts of Vitamin B2 and Vitamin B6 per 100g.

Comparing minerals per 100 grams for Broccoli vs Sugar-apples:
Raw Broccoli has 2 times more Calcium, 1.2 times more Iron, 2.1 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 3.7 times more Sodium and 4.1 times more Zinc than Raw Sugar-apples. While Raw Sugar-apples contain 1.8 times more Copper than Raw Broccoli. Both Raw Broccoli and Raw Sugar-apples have similar amounts of Magnesium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
BroccoliSugar-apples
Energy
1.17%
3.24%
34 kcal94 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.38%
0.3%
0.37 g0.29 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.04%
3.68%
2.82 g2.06 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
5.1%
18%
6.64 g23.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
2.34%
NA
1.7 gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.84%
11.6%
2.6 g4.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.36%
0.15%
0.114 g0.048 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
3.94%
0%
0.063 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.29%
0.24%
0.049 g0.04 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.4%
1.98%
89.3 g73.23 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Protein and 1.2 times more Water than Raw Sugar-apples. While Raw Sugar-apples contain 2.8 times more Energy, 3.6 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli. Both Raw Broccoli as well as Raw Sugar-apples have insufficient amounts of Fat and Omega 6 in 100g.