Lets compare vitamin content per 100 grams of Broccoli vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Raw Broccoli has 4.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 7.2 times more Vitamin B1, 4.3 times more Vitamin B2 and 5.4 times more Vitamin B3 than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Raw Broccoli has 1.9 times more Magnesium, 4.8 times more Potassium, 6.3 times more Selenium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 3.4 times more Calcium, 1.8 times more Copper, 4.3 times more Iron and 13.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.2 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 7.1 times more Energy, 12.1 times more Fat, 8.6 times more Saturated Fat, 10.1 times more Omega 6, 6.9 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Fructose per 100 g.
Both Raw Broccoli as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Glucose and Sucrose in 100 g.