Lets compare vitamin content per 1 pound of Broccoli vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Raw Broccoli has 4.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 7.2 times more Vitamin B1, 4.3 times more Vitamin B2 and 5.4 times more Vitamin B3 than Raw Broccoli.
Comparing minerals per 1 pound for Broccoli vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Raw Broccoli has 1.9 times more Magnesium, 4.8 times more Potassium, 6.3 times more Selenium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 3.4 times more Calcium, 1.8 times more Copper, 4.3 times more Iron and 13.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Manganese, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 4.2 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 7.1 times more Energy, 12.1 times more Fat, 8.6 times more Saturated Fat, 10.1 times more Omega 6, 6.9 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Fructose per 1 lb.
Both Raw Broccoli as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Glucose and Sucrose in 1 lb.