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Compare Nutrients in 100 grams BroccoliVS Roasted Pistachios

Macros Ratio

ProteinsFatsCarbs

Broccoli
33%
10%
57%
Roasted Pistachios
15%
72%
13%

Vitamins

100gRDA for Men 19-30 years
BroccoliRoasted Pistachios
Vitamin A
3.44%
1.44%
31 μg13 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5.9%
58%
0.071 mg0.695 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
9%
18%
0.117 mg0.234 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
4%
8.6%
0.639 mg1.373 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
13%
86%
0.175 mg1.122 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
99%
3.33%
89.2 mg3 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
5.2%
14%
0.78 mg2.17 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
84.7%
11%
101.6 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
15.8%
12.8%
63 μg51 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
BroccoliRoasted Pistachios
Calcium
4.7%
10.7%
47 mg107 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.44%
144%
0.049 mg1.293 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
9.13%
50%
0.73 mg4.03 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.25%
27%
21 mg109 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
9.13%
54%
0.21 mg1.243 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
9.43%
67%
66 mg469 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.72%
21%
316 mg1007 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
4.55%
18%
2.5 μg10 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.2%
0.4%
33 mg6 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.73%
21%
0.41 mg2.34 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Broccoli vs Roasted Pistachios:
Raw Broccoli has 2.4 times more Vitamin A, 29.7 times more Vitamin C, 7.7 times more Vitamin K and 1.2 times more Folate than Dry Roasted Pistachio Nuts. While Dry Roasted Pistachio Nuts contain 9.8 times more Thiamine, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Broccoli.

Comparing minerals per 100 grams for Broccoli vs Roasted Pistachios:
Raw Broccoli has 5.5 times more Sodium than Dry Roasted Pistachio Nuts. While Dry Roasted Pistachio Nuts contain 2.3 times more Calcium, 26.4 times more Copper, 5.5 times more Iron, 5.2 times more Magnesium, 5.9 times more Manganese, 7.1 times more Phosphorus, 3.2 times more Potassium, 4 times more Selenium and 5.7 times more Zinc than Raw Broccoli.

Macro Nutrients

100gRDA for Men 19-30 years
BroccoliRoasted Pistachios
Fat
0.38%
47%
0.37 g45.82 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.04%
37.6%
2.82 g21.05 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
5.1%
21.8%
6.64 g28.28 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.17%
19.7%
34 kcal572 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.34%
10.7%
1.7 g7.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.84%
27%
2.6 g10.3 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.36%
17.6%
0.114 g5.645 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
3.94%
13%
0.063 g0.212 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.29%
77%
0.049 g13.125 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.4%
0.05%
89.3 g1.85 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 48.3 times more Water than Dry Roasted Pistachio Nuts. While Dry Roasted Pistachio Nuts contain 123.8 times more Fat, 7.5 times more Protein, 4.3 times more Carbohydrate, 16.8 times more Energy, 4.6 times more Sugars, 4 times more Fiber, 49.5 times more Saturated Fat, 3.4 times more Omega 3 and 267.9 times more Omega 6 than Raw Broccoli.