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Compare Nutrients in 100 grams Roasted PistachiosVS Boiled Broccoli

Macros Ratio

ProteinsFatsCarbs

Roasted Pistachios
15%
72%
13%
Boiled Broccoli
27%
11%
62%

Vitamins

100gRDA for Men 19-30 years
Roasted PistachiosBoiled Broccoli
Vitamin A
1.44%
8.56%
13 μg77 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
58%
5.25%
0.695 mg0.063 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
18%
9.46%
0.234 mg0.123 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
8.6%
3.46%
1.373 mg0.553 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
86%
15%
1.122 mg0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
3.33%
72%
3 mg64.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
14%
9.67%
2.17 mg1.45 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
11%
118%
13.2 μg141.1 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
12.8%
27%
51 μg108 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted PistachiosBoiled Broccoli
Calcium
10.7%
4%
107 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
144%
6.78%
1.293 mg0.061 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
100%
NA mg4 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
50%
8.38%
4.03 mg0.67 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
27%
5.25%
109 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
54%
8.43%
1.243 mg0.194 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
67%
9.57%
469 mg67 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
21%
6.23%
1007 mg293 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
18%
2.9%
10 μg1.6 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.4%
2.73%
6 mg41 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
21%
4.1%
2.34 mg0.45 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Roasted Pistachios vs Boiled Broccoli:
Dry Roasted Pistachio Nuts have 11 times more Thiamine, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled and Drained Broccoli. While Boiled and Drained Broccoli contains 5.9 times more Vitamin A, 21.6 times more Vitamin C, 10.7 times more Vitamin K and 2.1 times more Folate than Dry Roasted Pistachio Nuts.

Comparing minerals per 100 grams for Roasted Pistachios vs Boiled Broccoli:
Dry Roasted Pistachio Nuts have 2.7 times more Calcium, 21.2 times more Copper, 6 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 7 times more Phosphorus, 3.4 times more Potassium, 6.3 times more Selenium and 5.2 times more Zinc than Boiled and Drained Broccoli. While Boiled and Drained Broccoli contains 6.8 times more Sodium than Dry Roasted Pistachio Nuts.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted PistachiosBoiled Broccoli
Fat
47%
0.42%
45.82 g0.41 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
37.6%
4.25%
21.05 g2.38 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
21.8%
5.52%
28.28 g7.18 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
19.7%
1.2%
572 kcal35 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
10.7%
1.9%
7.74 g1.39 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
27%
8.7%
10.3 g3.3 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
17.6%
0.25%
5.645 g0.079 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
13%
7.44%
0.212 g0.119 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
77%
0.3%
13.125 g0.051 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.05%
2.4%
1.85 g89.25 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts have 111.8 times more Fat, 8.8 times more Protein, 3.9 times more Carbohydrate, 16.3 times more Energy, 5.6 times more Sugars, 3.1 times more Fiber, 71.5 times more Saturated Fat, 1.8 times more Omega 3 and 257.4 times more Omega 6 than Boiled and Drained Broccoli. While Boiled and Drained Broccoli contains 48.2 times more Water than Dry Roasted Pistachio Nuts.