Lets compare vitamin content per 100 grams of Broccoli vs Black Walnuts:
Raw Broccoli has 15.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B9, 52.5 times more Vitamin C and 37.6 times more Vitamin K than Dried Black Walnuts.
While Dried Black Walnuts contain 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Dried Black Walnuts have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Black Walnuts:
Raw Broccoli has 16.5 times more Sodium and 19.6 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 1.3 times more Calcium, 27.8 times more Copper, 4.3 times more Iron, 9.6 times more Magnesium, 18.6 times more Manganese, 7.8 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 8.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Sugars than Dried Black Walnuts.
While Dried Black Walnuts contain 18.2 times more Energy, 160.4 times more Fat, 30.6 times more Saturated Fat, 42.5 times more Omega 3, 689 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 8.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.