Lets compare vitamin content per 100 grams of Broccoli vs Stir-Fried Lentils Sprouts:
Raw Broccoli has 15.5 times more Vitamin A, 1.3 times more Vitamin B2 and 7.1 times more Vitamin C than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 3.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Stir-Fried Sprouted Lentils have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Stir-Fried Lentils Sprouts:
Raw Broccoli has 3.4 times more Calcium, 4.2 times more Selenium, 3.3 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 6.9 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 3.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Stir-Fried Sprouted Lentils have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.8 times more Omega 3 than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 3 times more Energy, 3.2 times more Carbohydrate and 3.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.