Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts vs Boiled Broccoli:
Stir-Fried Sprouted Lentils have 3.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 5.2 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts vs Boiled Broccoli:
Stir-Fried Sprouted Lentils have 5.5 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus and 3.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 2.7 times more Selenium, 4.1 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils have 2.9 times more Energy, 3 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.