Lets compare vitamin content per 100 grams of Broccoli vs Boiled Escarole:
Raw Broccoli has 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 10.9 times more Vitamin B6, 27 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 3 times more Vitamin A, 1.4 times more Vitamin B5 and 2.1 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Escarole without Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Escarole:
Raw Broccoli has 1.6 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 12.5 times more Selenium and 1.7 times more Sodium than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.8 times more Copper, 1.8 times more Manganese and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Escarole without Salt have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.3 times more Energy, 5.3 times more Omega 3, 2.2 times more Carbohydrate, 7.4 times more Sugars and 2.5 times more Protein than Boiled and Drained Escarole without Salt.
Both Raw Broccoli and Boiled and Drained Escarole without Salt have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Boiled and Drained Escarole without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.