Lets compare vitamin content per 100 grams of Boiled Escarole vs Boiled Broccoli:
Boiled and Drained Escarole without Salt has 1.2 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin B2, 1.8 times more Vitamin B3, 12.5 times more Vitamin B6, 1.4 times more Vitamin B9, 19.7 times more Vitamin C and 3.6 times more Vitamin E than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Escarole vs Boiled Broccoli:
Boiled and Drained Escarole without Salt has 1.4 times more Copper, 2 times more Manganese and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Magnesium, 3 times more Phosphorus, 8 times more Selenium and 2.2 times more Sodium than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Potassium and Water per 100 g.
Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 2.3 times more Energy, 9.9 times more Omega 3, 2.3 times more Carbohydrate, 6 times more Sugars and 2.1 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.