Lets compare vitamin content per 100 grams of Broccoli vs Garlic:
Raw Broccoli has 2.9 times more Vitamin C, 9.8 times more Vitamin E, 59.8 times more Vitamin K and 21 times more Folate than Raw Garlic. While Raw Garlic contains 2.8 times more Thiamine and 7.1 times more Vitamin B6 than Raw Broccoli. Both Raw Broccoli and Raw Garlic have similar amounts of Vitamin B2 and Vitamin B3 per 100g.
Comparing minerals per 100 grams for Broccoli vs Garlic:
Raw Broccoli has 1.9 times more Sodium than Raw Garlic. While Raw Garlic contains 3.9 times more Calcium, 6.1 times more Copper, 2.3 times more Iron, 8 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Selenium and 2.8 times more Zinc than Raw Broccoli. Both Raw Broccoli and Raw Garlic have similar amounts of Magnesium per 100g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Sugars, 1.2 times more Fiber, 3.2 times more Omega 3 and 1.5 times more Water than Raw Garlic. While Raw Garlic contains 2.3 times more Protein, 5 times more Carbohydrate, 4.4 times more Energy and 4.7 times more Omega 6 than Raw Broccoli. Both Raw Broccoli as well as Raw Garlic have insufficient amounts of Fat in 100g.