Lets compare vitamin content per 100 grams of Broccoli vs Crackers, snack, Goya Crackers:
Both Raw Broccoli and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Broccoli vs Crackers, snack, Goya Crackers:
Raw Broccoli has 2.9 times more Calcium, 2.5 times more Potassium and 15.1 times more Water than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 3.2 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 20.2 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Omega 3 than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 12.7 times more Energy, 36.1 times more Fat, 55.5 times more Saturated Fat, 30.4 times more Omega 6, 9.7 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 5.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Crackers, snack, Goya Crackers have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.