Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Boiled Broccoli:
Both Crackers, snack, Goya Crackers and Boiled and Drained Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Boiled Broccoli:
Crackers, snack, Goya Crackers have 2.5 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 16.2 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium, 2.4 times more Potassium and 15.1 times more Water than Crackers, snack, Goya Crackers.
Comparison of macro-nutrients per 100 grams:
Crackers, snack, Goya Crackers have 12.4 times more Energy, 32.6 times more Fat, 80 times more Saturated Fat, 29.3 times more Omega 6, 9 times more Carbohydrate, 1.7 times more Sugars and 6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Omega 3 and 1.6 times more Fructose than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Crackers, snack, Goya Crackers as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.