Lets compare vitamin content per 100 grams of Boiled Broccoli vs Crackers, cream, Gamesa Sabrosas:
Boiled and Drained Broccoli has 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.9 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 4.7 times more Vitamin B1, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, cream, Gamesa Sabrosas have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Crackers, cream, Gamesa Sabrosas:
Boiled and Drained Broccoli has 1.5 times more Calcium, 2.3 times more Potassium and 20.1 times more Water than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 1.8 times more Copper, 11 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Selenium, 28 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, cream, Gamesa Sabrosas have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.6 times more Omega 3 and 1.4 times more Fiber than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 13.8 times more Energy, 49.7 times more Fat, 67.9 times more Saturated Fat, 47.1 times more Omega 6, 9 times more Carbohydrate, 6.7 times more Sugars, 1.3 times more Fructose and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 100 g.