Lets compare vitamin content per 100 grams of Broccoli vs Degermed yellow Corn flour:
Raw Broccoli has 2.8 times more Vitamin A, 2 times more Vitamin B2, 11 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 338.7 times more Vitamin K than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 4.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Degermed yellow Corn flour have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Degermed yellow Corn flour:
Raw Broccoli has 23.5 times more Calcium, 3.8 times more Manganese, 3.5 times more Potassium, 33 times more Sodium and 9.1 times more Water than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 2.9 times more Copper and 3.2 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Degermed yellow Corn flour have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.9 times more Omega 3, 2.7 times more Sugars and 1.4 times more Fiber than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 11 times more Energy, 3.8 times more Fat, 13.7 times more Omega 6, 12.5 times more Carbohydrate and 2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.