Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Raw Broccoli has more Vitamin A, more Vitamin C and 63.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 9.6 times more Vitamin B1, 6.5 times more Vitamin B2, 14.2 times more Vitamin B3, 5.2 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have similar amounts of Vitamin E per 100 g.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Raw Broccoli has 1.6 times more Calcium, 1.8 times more Sodium and 16.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 7.4 times more Copper, 40.3 times more Iron, 4.8 times more Magnesium, 4.1 times more Phosphorus, 20.8 times more Selenium and 16.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 10.4 times more Energy, 5.2 times more Fat, 13.8 times more Omega 6, 12.3 times more Carbohydrate, 11.8 times more Sugars, 4.2 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.