Comparing Nutrients in 100 grams BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

88%

100 g ▼

Macro Nutrients

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

1.17%34kcal

Energy

13.7%397kcal

34 kcalvs397 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.38%0.37g

Fat

3.54%3.43g

0.37 gvs3.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.36%0.11g

Saturated Fat

8.06%2.58g

0.11 gvs2.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.94%0.063g

Omega 3

1.56%0.025g

0.063 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.29%0.049g

Omega 6

1.1%0.19g

0.049 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.1%6.64g

Carbohydrate

67.6%88g

6.64 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.34%1.7g

Sugars

59.5%43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.94%0.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

6.84%2.6g

Fiber

2.9%1.1g

2.6 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.04%2.82g

Protein

7.4%4.15g

2.82 gvs4.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

3.44%31μg

Vitamin A

86.2%776μg

RAE, retinol activity equivalents

31 μgvs776 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.9%0.071mg

Vitamin B1

108%1.3mg

Thiamine

0.071 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

9%0.12mg

Vitamin B2

114%1.48mg

Riboflavin

0.12 mgvs1.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4%0.64mg

Vitamin B3

108%17.2mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs17.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.5%0.57mg

Vitamin B5

Pantothenic acid

0.57 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.5%0.18mg

Vitamin B6

132%1.72mg

Pyridoxine

0.18 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

15.8%63μg

Vitamin B9

86.3%345μg

Folates and Folic Acid

63 μgvs345 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

215%5.17μg

Cobalamin

0 μgvs5.17 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

99%89.2mg

Vitamin C

0%0mg

Ascorbic acid

89.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

23%138IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs138 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

5.2%0.78mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

0.78 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

84.7%102μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

102 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

4.7%47mg

Calcium

1.7%17mg

47 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

5.44%0.049mg

Copper

18%0.16mg

0.049 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

9.13%0.73mg

Iron

77.6%6.2mg

0.73 mgvs6.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5%21mg

Magnesium

6.67%28mg

21 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

9.13%0.21mg

Manganese

0.21 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

9.43%66mg

Phosphorus

9.86%69mg

66 mgvs69 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.3%316mg

Potassium

5.32%181mg

316 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.55%2.5μg

Selenium

16%8.7μg

2.5 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.2%33mg

Sodium

35.6%534mg

33 mgvs534 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.73%0.41mg

Zinc

54%5.96mg

0.41 mgvs5.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.4%89.3g

Water

0.081%3g

89.3 gvs3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

Raw Broccoli has more Vitamin C, 13 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 25 times more Vitamin A, 18.3 times more Vitamin B1, 12.6 times more Vitamin B2, 27 times more Vitamin B3, 9.8 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.

Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

Raw Broccoli has 2.8 times more Calcium, 1.7 times more Potassium and 29.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 3.3 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 3.5 times more Selenium, 16.2 times more Sodium and 14.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 2.5 times more Omega 3 and 2.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 11.7 times more Energy, 9.3 times more Fat, 22.6 times more Saturated Fat, 3.8 times more Omega 6, 13.2 times more Carbohydrate, 25.4 times more Sugars and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Boiled BroccoliBroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: