Lets compare vitamin content per 100 grams of Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Raw Broccoli has 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Raw Broccoli has 11 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.2 times more Calcium, 3.8 times more Iron, 5.5 times more Magnesium, 4.6 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Sodium and 5.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 11.4 times more Energy, 26.6 times more Fat, 9.8 times more Saturated Fat, 10.3 times more Carbohydrate, 14.6 times more Sugars, 2.8 times more Fiber and 3.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.