Lets compare vitamin content per 100 grams of Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Raw Broccoli has 2.9 times more Vitamin B9, 127.4 times more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Raw Broccoli has 13.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.8 times more Calcium, 4.1 times more Iron, 4.9 times more Magnesium, 5 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Sodium and 5.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 11.6 times more Energy, 29.8 times more Fat, 12.2 times more Saturated Fat, 10 times more Carbohydrate, 15.5 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.