Lets compare vitamin content per 100 grams of Broccoli vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Raw Broccoli has 1.9 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 10.7 times more Vitamin B1, 3.6 times more Vitamin B2 and 13.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Raw Broccoli has 2 times more Potassium and 7.7 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 18.8 times more Calcium, 4.2 times more Copper, 43.9 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 6 times more Phosphorus, 9.9 times more Sodium and 3.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Omega 3 and 3.6 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 10.4 times more Energy, 3.8 times more Fat, 12.1 times more Omega 6, 10.8 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.