Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Boiled Broccoli:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 12.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 15.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Boiled Broccoli:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 22.1 times more Calcium, 3.4 times more Copper, 47.8 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 5.9 times more Phosphorus, 8 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Potassium and 7.7 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 10.1 times more Energy, 3.4 times more Fat, 11.6 times more Omega 6, 10 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Omega 3, 3 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.