Lets compare vitamin content per 100 grams of Broccoli vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Raw Broccoli has 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 5.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Raw Broccoli has 1.4 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus, 13.7 times more Potassium and 1.9 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 2.2 times more Calcium and 5.6 times more Iron than Raw Broccoli.
Both Raw Broccoli and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have similar amounts of Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 10.5 times more Omega 3, 24.3 times more Sugars, 3.7 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 1.6 times more Energy and 1.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 100 g.