Comparing Nutrients in 100 grams BroccoliVS Prepared Dry Mix Stuffing Bread

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Prepared Dry Mix Stuffing Bread

56%

38%

100 g ▼

Macro Nutrients

Broccolivs Prepared Dry Mix Stuffing Bread

1.17%34kcal

Energy

6.72%195kcal

34 kcalvs195 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.38%0.37g

Fat

12.4%12g

0.37 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.36%0.11g

Saturated Fat

7.25%2.3g

0.11 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.94%0.063g

Omega 3

18.3%0.29g

0.063 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.29%0.049g

Omega 6

19%3.26g

0.049 gvs3.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.1%6.64g

Carbohydrate

14.5%19g

6.64 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.34%1.7g

Sugars

2.8%2.04g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs2.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.94%0.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

6.84%2.6g

Fiber

2.1%0.8g

2.6 gvs0.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.04%2.82g

Protein

4.88%2.73g

2.82 gvs2.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Prepared Dry Mix Stuffing Bread

3.44%31μg

Vitamin A

12.7%114μg

RAE, retinol activity equivalents

31 μgvs114 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.9%0.071mg

Vitamin B1

11.8%0.14mg

Thiamine

0.071 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

9%0.12mg

Vitamin B2

8.08%0.11mg

Riboflavin

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4%0.64mg

Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.5%0.57mg

Vitamin B5

2.2%0.11mg

Pantothenic acid

0.57 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.5%0.18mg

Vitamin B6

3%0.039mg

Pyridoxine

0.18 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

15.8%63μg

Vitamin B9

9.25%37μg

Folates and Folic Acid

63 μgvs37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0.83%0.02μg

Cobalamin

0 μgvs0.02 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

99%89.2mg

Vitamin C

0%0mg

Ascorbic acid

89.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

5.2%0.78mg

Vitamin E

8.93%1.34mg

Tocopherols and Tocotrienols

0.78 mgvs1.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

84.7%102μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

102 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Prepared Dry Mix Stuffing Bread

4.7%47mg

Calcium

3%30mg

47 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

5.44%0.049mg

Copper

7.1%0.064mg

0.049 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

1.25%50μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs50 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

9.13%0.73mg

Iron

12%0.95mg

0.73 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5%21mg

Magnesium

2.6%11mg

21 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

9.13%0.21mg

Manganese

6.35%0.15mg

0.21 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

9.43%66mg

Phosphorus

5.43%38mg

66 mgvs38 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.3%316mg

Potassium

1.97%67mg

316 mgvs67 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.55%2.5μg

Selenium

21.5%12μg

2.5 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.2%33mg

Sodium

32%479mg

33 mgvs479 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.73%0.41mg

Zinc

2.1%0.23mg

0.41 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.4%89.3g

Water

1.75%64.8g

89.3 gvs64.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Broccoli vs Prepared Dry Mix Stuffing Bread:

Raw Broccoli has 5.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin K than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 3.7 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Bread, stuffing, dry mix, prepared have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Prepared Dry Mix Stuffing Bread:

Raw Broccoli has 1.6 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 1.3 times more Copper, 1.3 times more Iron, 4.7 times more Selenium and 14.5 times more Sodium than Raw Broccoli.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 3.3 times more Fiber than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 5.7 times more Energy, 32.6 times more Fat, 20.3 times more Saturated Fat, 4.7 times more Omega 3, 66.5 times more Omega 6 and 2.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Bread, stuffing, dry mix, prepared have similar amounts of Sugars and Protein per 100 g.
Both Raw Broccoli as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliPrepared Dry Mix Stuffing BreadVS Boiled BroccoliBroccoliVS Dry Mix Cornbread Bread StuffingPrepared Dry Mix Stuffing BreadVS Dry Mix Cornbread Bread Stuffing

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Prepared Dry Mix Stuffing Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: