Lets compare vitamin content per 100 grams of Prepared Dry Mix Stuffing Bread vs Boiled Broccoli:
Bread, stuffing, dry mix, prepared has 1.5 times more Vitamin A, 2.2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.6 times more Vitamin B5, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin K than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Bread, stuffing, dry mix, prepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Dry Mix Stuffing Bread vs Boiled Broccoli:
Bread, stuffing, dry mix, prepared has 12.5 times more Fluoride, 1.4 times more Iron, 7.4 times more Selenium and 11.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 2 times more Zinc and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Boiled and Drained Broccoli have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, stuffing, dry mix, prepared has 5.6 times more Energy, 29.4 times more Fat, 29.4 times more Saturated Fat, 2.5 times more Omega 3, 63.9 times more Omega 6, 2.6 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Fiber than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Bread, stuffing, dry mix, prepared as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.