Lets compare vitamin content per 100 grams of Prepared Dry Mix Stuffing Bread vs Frozen Chopped Broccoli:
Bread, stuffing, dry mix, prepared has 2.2 times more Vitamin A, 2.7 times more Vitamin B1 and 3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 6.1 times more Vitamin K than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Bread, stuffing, dry mix, prepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Dry Mix Stuffing Bread vs Frozen Chopped Broccoli:
Bread, stuffing, dry mix, prepared has 1.7 times more Copper, 4.2 times more Selenium and 20 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, stuffing, dry mix, prepared has 7.5 times more Energy, 41.6 times more Fat, 52.7 times more Saturated Fat, 2.8 times more Omega 3, 105.1 times more Omega 6, 3.9 times more Carbohydrate and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Fiber than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Bread, stuffing, dry mix, prepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.