Lets compare vitamin content per 5 ounces of Broccoli vs Prepared Dry Mix Stuffing Bread:
Raw Broccoli has 5.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin K than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 3.7 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Bread, stuffing, dry mix, prepared have similar amounts of Vitamin B2 per 5 oz.
Both Raw Broccoli as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Prepared Dry Mix Stuffing Bread:
Raw Broccoli has 1.6 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 1.3 times more Copper, 1.3 times more Iron, 4.7 times more Selenium and 14.5 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 3.3 times more Fiber than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 5.7 times more Energy, 32.6 times more Fat, 20.3 times more Saturated Fat, 4.7 times more Omega 3, 66.5 times more Omega 6 and 2.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Bread, stuffing, dry mix, prepared have similar amounts of Sugars and Protein per 5 oz.
Both Raw Broccoli as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.