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Comparing Nutrients in 5 ounces Prepared Dry Mix Stuffing BreadVS Dry Mix Cornbread Bread Stuffing

Macros Ratio

Protein Fat Carbs

Prepared Dry Mix Stuffing Bread
6%
56%
38%
Dry Mix Cornbread Bread Stuffing
10%
10%
80%
5 oz ▼

Macro Nutrients

9.53%276kcal
Energy
19%551kcal
276 kcalvs551 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g
Fat
6.14%5.95g
17 gvs5.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g
Saturated Fat
4.1%1.3g
3.3 gvs1.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g
Omega 3
4.16%0.067g
0.42 gvs0.067 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g
Omega 6
8.55%1.45g
4.6 gvs1.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.5%26.7g
Carbohydrate
83.6%109g
26.7 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4%2.9g
Sugars
25.7%18.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.9 gvs18.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.13g
Fiber
53.3%20.3g
1.13 gvs20.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.9%3.87g
Protein
25.3%14g
3.87 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

18%162μg
Vitamin A
1.26%11.3μg
RAE, retinol activity equivalents
162 μgvs11.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg
Vitamin B1
60%0.72mg
Thiamine
0.2 mgvs0.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg
Vitamin B2
38%0.49mg
Riboflavin
0.15 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.6%2mg
Vitamin B3
43%6.9mg
Niacin, nicotinic acid, niacinamide
2 mgvs6.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg
Vitamin B5
8.05%0.4mg
Pantothenic acid
0.16 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.25%0.055mg
Vitamin B6
16%0.21mg
Pyridoxine
0.055 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52.4μg
Vitamin B9
62%248μg
Folates and Folic Acid
52.4 μgvs248 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.2%0.028μg
Vitamin B12
0.59%0.014μg
Cobalamin
0.028 μgvs0.014 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
5.5%4.96mg
Ascorbic acid
0 mgvs4.96 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.9 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
18.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.25%42.5mg
Calcium
11%111mg
42.5 mgvs111 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg
Copper
36%0.32mg
0.091 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.77%70.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
70.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg
Iron
57.6%4.6mg
1.35 mgvs4.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg
Magnesium
15%62.4mg
15.6 mgvs62.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9%0.21mg
Manganese
32.6%0.75mg
0.21 mgvs0.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.7%54mg
Phosphorus
23%160mg
54 mgvs160 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
8.5%289mg
95 mgvs289 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.4%16.7μg
Selenium
76.3%42μg
16.7 μgvs42 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.3%679mg
Sodium
135%2026mg
679 mgvs2026 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg
Zinc
9.66%1.06mg
0.33 mgvs1.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g
Water
0.18%6.52g
92 gvs6.52 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Prepared Dry Mix Stuffing Bread vs Dry Mix Cornbread Bread Stuffing:
Comparing minerals per 5 ounces for Prepared Dry Mix Stuffing Bread vs Dry Mix Cornbread Bread Stuffing:
Comparison of macro-nutrients per 5 ounces:



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