Lets compare vitamin content per 100 grams of Broccoli vs Frozen Artichokes:
Raw Broccoli has 3.9 times more Vitamin A, 1.2 times more Vitamin B1, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.8 times more Vitamin C than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Frozen Artichokes, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen Artichokes:
Raw Broccoli has 2.5 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium, 12.5 times more Selenium and 1.3 times more Zinc than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.3 times more Magnesium and 1.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Artichokes, Unprepared have similar amounts of Copper, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Omega 3 than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Frozen Artichokes, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Broccoli as well as Frozen Artichokes, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.