Lets compare vitamin content per 100 grams of Frozen Artichokes vs Boiled Broccoli:
Frozen Artichokes, Unprepared have 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 12.2 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Artichokes vs Boiled Broccoli:
Frozen Artichokes, Unprepared have 1.3 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.3 times more Iron, 8 times more Selenium and 1.4 times more Zinc than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Boiled and Drained Broccoli have similar amounts of Copper, Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 2.4 times more Omega 3 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.