Lets compare vitamin content per 100 grams of Frozen Artichokes vs Frozen Chopped Broccoli:
Frozen Artichokes, Unprepared have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.5 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Frozen Artichokes, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Artichokes vs Frozen Chopped Broccoli:
Frozen Artichokes, Unprepared have 1.4 times more Copper, 1.5 times more Magnesium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.6 times more Iron, 14 times more Selenium and 1.5 times more Zinc than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Artichokes, Unprepared have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Frozen Artichokes, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.