Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Frozen Chopped Broccoli:
Frozen Artichokes, Unprepared have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.5 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 7 oz.
Both Frozen Artichokes, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Artichokes vs Frozen Chopped Broccoli:
Frozen Artichokes, Unprepared have 1.4 times more Copper, 1.5 times more Magnesium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.6 times more Iron, 14 times more Selenium and 1.5 times more Zinc than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Artichokes, Unprepared have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both Frozen Artichokes, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.