Lets compare vitamin content per 100 grams of Broccoli vs Cooked Frozen Artichokes with Salt:
Raw Broccoli has 31 times more Vitamin A, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 17.8 times more Vitamin C, 4.9 times more Vitamin E and 8.1 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Artichokes, drained with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Frozen Artichokes with Salt:
Raw Broccoli has 2.2 times more Calcium, 1.3 times more Iron and 12.5 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 1.5 times more Magnesium, 1.3 times more Manganese and 8.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Artichokes, drained with Salt have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Artichokes, drained with Salt have similar amounts of Omega 3 and Protein per 100 g.
Both Raw Broccoli as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.