Lets compare vitamin content per 100 grams of Broccoli vs Cooked Asparagus with Salt:
Raw Broccoli has 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 11.6 times more Vitamin C and 2 times more Vitamin K than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Asparagus with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Asparagus with Salt:
Raw Broccoli has 2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 3.4 times more Copper, 2.4 times more Selenium, 7.3 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Asparagus with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Energy, 2.2 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Asparagus with Salt.
Both Raw Broccoli and Boiled and Drained Asparagus with Salt have similar amounts of Fructose and Protein per 100 g.
Both Raw Broccoli as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.