Lets compare vitamin content per 100 grams of Cooked Asparagus with Salt vs Boiled Broccoli:
Boiled and Drained Asparagus with Salt have 2.6 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin A, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 8.4 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Asparagus with Salt vs Boiled Broccoli:
Boiled and Drained Asparagus with Salt have 2.7 times more Copper, 1.4 times more Iron, 3.8 times more Selenium, 5.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 100 g.
Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 1.6 times more Energy, 4.1 times more Omega 3, 1.7 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Boiled and Drained Broccoli have similar amounts of Sugars, Fructose and Protein per 100 g.
Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.