Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Asparagus with Liquids:
Boiled and Drained Broccoli has 2 times more Vitamin A, 1.4 times more Vitamin B2, 5 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 3.9 times more Vitamin C, 5 times more Vitamin E and 3.6 times more Vitamin K than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Asparagus Solids and Liquids have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Asparagus with Liquids:
Boiled and Drained Broccoli has 2.7 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Sodium than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 1.8 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Asparagus Solids and Liquids have similar amounts of Iron, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.3 times more Energy, 29.8 times more Omega 3, 2.9 times more Carbohydrate, 1.4 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids and Liquids.
Both Boiled and Drained Broccoli as well as Canned Asparagus Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.