Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes with Salt vs Boiled Broccoli:
Boiled Frozen Artichokes, drained with Salt have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin C, 9.1 times more Vitamin E and 11.2 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Artichokes with Salt vs Boiled Broccoli:
Boiled Frozen Artichokes, drained with Salt have 1.5 times more Magnesium, 1.4 times more Manganese and 7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 8 times more Selenium and 1.3 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Artichokes, drained with Salt have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 and 1.7 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.