Lets compare vitamin content per 100 grams of Broccoli vs Bottled Apple Juice:
Raw Broccoli has more Vitamin A, 3.4 times more Vitamin B1, 6.9 times more Vitamin B2, 8.8 times more Vitamin B3, 11.7 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, 99.1 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
Both Raw Broccoli as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Bottled Apple Juice:
Raw Broccoli has 5.9 times more Calcium, 4.1 times more Copper, 6.1 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 9.4 times more Phosphorus, 3.1 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 20.5 times more Zinc than Bottled Apple Juice.
Both Raw Broccoli and Bottled Apple Juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 9 times more Omega 3, 13 times more Fiber and 28.2 times more Protein than Bottled Apple Juice.
While Bottled Apple Juice contains 1.4 times more Energy, 1.7 times more Carbohydrate, 5.7 times more Sugars and 8.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Bottled Apple Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.