Lets compare vitamin content per 100 grams of Broccoli vs Canned Applesauce:
Raw Broccoli has 31 times more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 14 times more Vitamin B5, 6.5 times more Vitamin B6, 21 times more Vitamin B9, 89.2 times more Vitamin C, 4.9 times more Vitamin E and 203.2 times more Vitamin K than Applesauce, canned with no added sugar.
Both Raw Broccoli as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Applesauce:
Raw Broccoli has 11.8 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 8.4 times more Manganese, 13.2 times more Phosphorus, 4.3 times more Potassium, 8.3 times more Selenium, 16.5 times more Sodium and 13.7 times more Zinc than Applesauce, canned with no added sugar.
Both Raw Broccoli and Applesauce, canned with no added sugar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 21 times more Omega 3, 2.4 times more Fiber and 16.6 times more Protein than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 1.7 times more Carbohydrate, 5.5 times more Sugars and 8.6 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Applesauce, canned with no added sugar have similar amounts of Energy per 100 g.
Both Raw Broccoli as well as Applesauce, canned with no added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.