Lets compare vitamin content per 100 grams of Broccoli Leaves vs Oranges:
Raw Broccoli Leaves have 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.8 times more Vitamin C and 2.4 times more Folate than Raw Oranges. While Raw Oranges contain 1.3 times more Thiamine than Raw Broccoli Leaves.
Comparing minerals per 100 grams for Broccoli Leaves vs Oranges:
Raw Broccoli Leaves have 8.8 times more Iron, 2.5 times more Magnesium, 9.2 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 5.7 times more Zinc than Raw Oranges. Both Raw Broccoli Leaves and Raw Oranges have similar amounts of Calcium and Copper per 100g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Leaves have 3.2 times more Protein and 18.4 times more Omega 3 than Raw Oranges. While Raw Oranges contain 1.7 times more Energy, 2.3 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Leaves. Both Raw Broccoli Leaves and Raw Oranges have similar amounts of Fiber and Water per 100g.Both Raw Broccoli Leaves as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 100g.